The contents of the box have been carefully curated to help you mindfully express yourself. it provides strategies and concepts to help you deal with negative self-talk and manage challenging emotions while facing stressors in life. The box has been custom made to cater to the senses of human communication. Anyone who needs support to regulate themselves and finds it hard to functions effectively on a daily basis can use this box.

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Mindfully crafted each item has been selected by a Mental Health Professional to help reduce self-doubt and conflicts to maintain a calm and optimally peacefully life. The vision for Soch is to help you understand why you do/think what you do/think and work through the negatives, thus allowing you to see and consequently do things differently.

 

Box Content -

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Calming cards: 10 cards – 5 Coping Concepts and 5 Practical Techniques

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Smiley Squeeze Balls: Reminds you to squeeze the stress out and smile. Squeezing the ball will give you a sense of stress relief and reroute you to the present moment.

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Tea Infusion: Destress, reboot and soothe your senses

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Doodle Book: Your very own canvas for self-expression and joy.

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Mini Gratitude Book: Remind yourself of all that’s most valuable.

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Scented Candles: Elevate your mood and render a sense of calm.

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Pencil Set: Add colour to your life as it affects one’s moods, energy levels, mindset and much more. When the pencil runs out, you’re left with a seed-plant it to get a step closer to nature and reflect on how this tiny seed, when nurtured, can turn into a forever giving entity.

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Colouring Sheets: Promote creativity and self-expression through colours and forms.

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Calming Music: Calm those nerves or simple unwind. Scan for a free curated list of soothing music on Spotify.

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Bookmark: Take support of the various adjectives and describe yourself. use those keywords as a form of daily affirmations.

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DISCLAIMER: This box is not a substitute for counselling sessions or medical aid and it simply provides additional support to regulate yourself. the contents are meant to instill insight and offer coping strategies to deal with daily stressors. The reason for selecting these specific ideas, concepts and techniques is that the team at MentalDots as seen them benefit many clients. The calming cards can be used by anyone above the age of 12 years. Kindly keep the tea and the candle away from Children’s reach