Welcome to Back in Balance, a compassionate mental health community founded by counseling psychologist Disha Kadakia. Drawing from her personal journey of overcoming challenges during a spinal surgery in October 2021, Disha understands the emotional and mental toll that accompanies the surgical process. At Back in Balance, we recognize that undergoing surgery can be an overwhelming experience, both physically and emotionally. Our mission is to provide unwavering support and guidance to patients navigating the complexities of surgery, ensuring they feel understood, validated, and empowered throughout their recovery journey. Having personally experienced the struggles of loss of motor control, movement imbalance, fatigue, and mental health challenges prior to her surgery, Disha is deeply committed to creating a safe and nurturing space for individuals facing similar adversities. Her own journey has fueled her passion for supporting others through their darkest moments and helping them find their way back to balance. Through our supportive community, individuals undergoing surgery can find solace in connecting with others who empathize with their experiences. We offer a platform for open dialogue, reflection, and mutual support, where members can share their stories, fears, and triumphs without judgment. Whether you're grappling with the fear of surgical risks, navigating post-surgery recovery, or struggling with the emotional aftermath of your surgical journey, Back in Balance is here to walk alongside you every step of the way. Join us in reclaiming your emotional well-being, finding resilience amidst adversity, and discovering a renewed sense of balance in your life. Together, we can rise above the challenges of surgery and emerge stronger, more resilient, and more empowered than ever before. Welcome to Back in Balance – where healing begins, and hope thrives.